Come back to your Roots
We help you grow Resilient Roots. Foundations if you will. You can discover how to grow resilience and strength from the bottom up.
We know exactly what it’s like to recover from burnout and soothe anxiety which makes us best place to help people and teams both recover and prevent these symptoms!
1:1 Burnout and Anxiety Coaching
Burnout & Anxiety packages available
I believe that change is possible, over time. I have lived experience of huge transformational change which is why I only offer 6 or 12 week packages.
I know what it takes to commit to and make the changes needed to let go of what doesn’t serve you any longer.
The results can be life changing.
Building resilient roots starts with making changes.
Boundaries? What are those? (Something I had to learn: they apply to both work and personal life!)
What makes us stressed and anxious? Can we let go (literally) of some of it?
Organisational Burnout Sessions
Individual Sessions and Packages available on request
The stats on burnout at scary. Stress is an ever concerning factor both in business performance and our own individual health and wellbeing.
The stats on reducing stress and improving team culture are also clear. Healthy, low stress and psychologically safe teams perform better which has an impact on your retention rate and bottom line.
We facilitate leadership & team sessions focusing on burnout prevention, understanding how to build resilient roots and most importantly have a happy and healthy team.
